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Relax ~ Refresh ~ Recover

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healthy lifestyle
We all know we’re supposed to eat fruits and veggies every day as part of a healthy lifestyle. Here's a realistic strategy to fit those healthy foods into your daily routine, no matter how hectic it may be!
Float Therapy Chronicles: Why I Float
When used properly, float therapy can be an excellent tool for stress reduction, recovery and pain management. Whether you are a hard-charging athlete, a weekend warrior looking to minimize stress and maximize results or are just looking for pain relief, there is no denying the benefits that floating has to offer.
Top 10 Ways to Enjoy CBD on 420
As someone who regularly uses CBD, I’m often asked: What are your favorite CBD products? So I’ve decided to share my top 10 favorite ways to experience the benefits of CBD on 4/20!
Anxiety.  A perfectly normal reaction developed by humans a long, long, long time ago.  When you feel anxious, your amygdala […]
Floating? For Real? To be totally honest, the only the reason I floated for the first time was because I […]
Do you suffer from insomnia?  It’s something I’ve struggled with for years.  Just the other day, I managed two nights […]