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Anxiety.  A perfectly normal reaction developed by humans a long, long, long time ago.  When you feel anxious, your amygdala kicks in and tells your body to get ready for something.  The amygdala is a small piece of your brain...

Do you suffer from insomnia?  It's something I've struggled with for years.  Just the other day, I managed two nights of never quite falling completely asleep.  There are few things that will ruin my day faster than a poor night’s...