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We all know we’re supposed to eat fruits and veggies every day as part of a healthy lifestyle. Here's a realistic strategy to fit those healthy foods into your daily routine, no matter how hectic it may be!...

When used properly, float therapy can be an excellent tool for stress reduction, recovery and pain management. Whether you are a hard-charging athlete, a weekend warrior looking to minimize stress and maximize results or are just looking for pain relief,...

Anxiety.  A perfectly normal reaction developed by humans a long, long, long time ago.  When you feel anxious, your amygdala kicks in and tells your body to get ready for something.  The amygdala is a small piece of your brain...

Floating? For Real? To be totally honest, the only the reason I floated for the first time was because I had just signed on for a job at a float center.  So of course, I went home and researched what floating...

Do you suffer from insomnia?  It's something I've struggled with for years.  Just the other day, I managed two nights of never quite falling completely asleep.  There are few things that will ruin my day faster than a poor night’s...