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When used properly, float therapy can be an excellent tool for stress reduction, recovery and pain management. Whether you are a hard-charging athlete, a weekend warrior looking to minimize stress and maximize results or are just looking for pain relief,...

Floating? For Real? To be totally honest, the only the reason I floated for the first time was because I had just signed on for a job at a float center.  So of course, I went home and researched what floating...

Do you suffer from insomnia?  It's something I've struggled with for years.  Just the other day, I managed two nights of never quite falling completely asleep.  There are few things that will ruin my day faster than a poor night’s...